Dia daoibh.

Today I'm here with more of a lifestyle post.  I've been trying out the Nutrilite Vitamin B Plus supplements for the past month and wanted to let you know about them in case you're on the hunt for a good B Vitamin supplement. First off, why do we need B vitamins in our diet you might ask. There are many benefits, but the main ones include energy production, a healthy nervous system, good digestion and healthy skin, hair and nails. Without the B-group vitamins, the body lacks energy, so by taking a supplement such as the Nutrilite Vitamin B Plus, it will help the body to use carbohydrates, fats and protein for fuel.